On this fantastic DVD, bestselling martial arts writer and retired police officer Loren Christensen takes the very best of his solo training books - Solo Training and Solo Training 2 - and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Loren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level.
SOLO TRAINING DVD
starring Loren W. Christensen
Training sessions include:
Learn the best solo drills and training methods for improving:
First Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 – 60 minute training session so you can integrate into your solo training workouts.
Loren's battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training. This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.
Studio: Turtle Press
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 1
Run Time: 90 minutes
This title is only available from third party sellers on Amazon