LWC BOOKS


Publisher: Paladin Press; First Edition edition (November 1, 1996)
Language: English
ISBN-10: 087364901X
ISBN-13: 978-0873649018
Product Dimensions: 8.6 x 5.5 x 0.6 inches

Pages: 248


Available only on Amazon.

FIGHTING POWER

HOW TO DEVELOP EXPLOSIVE PUNCHES, KICKS, BLOCKS, AND GRAPPLING

by Loren W. Christensen

In his best-selling book Speed Training, Loren Christensen showed you how to develop lighting-quick hands and feet. In Fighting Power, he turns his attention to power.

But your goal in developing power for the fighting arts is not to be able to lift heavy weights; it is to increase the power of your blocks, punches, kicks and throws.

In this book, Christensen shows you how to

  • Combine the most up-to-date modern techniques with classic exercises to increase flexibility and striking power.
  • Use resistance exercises, such as free weights, dynamic tension and plyometrics, to make you quicker and stronger.
  • Properly use body mechanics, especially hip rotation, to double your power. 
  • Master Bruce Lee's patented one-inch punch to knock down opponents of any size.
  • Defend yourself against someone who already has extraordinary power.