In his best-selling book Speed Training, Loren Christensen showed you how to develop lighting-quick hands and feet. In Fighting Power, he turns his attention to power.
But your goal in developing power for the fighting arts is not to be able to lift heavy weights; it is to increase the power of your blocks, punches, kicks and throws.
Publisher: Paladin Press; First Edition edition (November 1, 1996)
Product Dimensions: 8.6 x 5.5 x 0.6 inches
Available only on Amazon.
In this book, Christensen shows you how to
HOW TO DEVELOP EXPLOSIVE PUNCHES, KICKS, BLOCKS, AND GRAPPLING
by Loren W. Christensen