Publisher: Desert Pubns; Revised edition (January 1, 1999)
Language: English
ISBN-10: 0879471883
ISBN-13: 978-0879471880
Product Dimensions: 0.2 x 5.5 x 8.2 inches

Pages: 150 

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Whether it's an opponent in karate or judo competition, or a self defense situation against an attack on the street when you least expect it, this book will help you be ready. 

While THE MENTAL EDGE was written from the perspective of a martial artist for martial artists, it's applications can be used by anyone seeking to develop a powerful mental edge. 

CONTENTS 

  •  How To Get Mentally Relaxed 
  •  How The Conscious And Subconscious Mind Works 
  •  Easy Self-Hypnosis 
  •  How To Deal With Fear 
  •  How To Be Mentally Prepared To Fight 
  •  How to Be Mentally Alert And Aware 
  •  Be The Best You Can Be 
  •  The Clear Mind 
  •  Mental Combat Principles

THE MENTAL EDGE, Revised

By Loren Christensen 

This incredible little book contains the mental techniques that the author, a renown martial arts instructor, has found to be extremely effective in his teaching, writing, personal training, and in real-life application during his 29 years in law enforcement. "I have used these techniques for many years now," he says, "and I'm still impressed and sometimes amazed at how well they work." 

Christensen takes you through the process of developing your own mental edge detailing techniques of relaxation, self-hypnosis, and mental imagery to help you develop discipline, defeat fear, and bring out the very best that you are capable of. 

The techniques in this book are easy to learn, easy to use, and when coupled with mental preparedness (also taught in the book), you will be equipped with skills to face most anything that happens out in the mean streets. 

LWC BOOKS