A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
THE WAY ALONE
YOUR PATH TO EXCELLENCE IN THE MARTIAL ARTS
By Loren W. Christensen
Publisher: Paladin Press (1600)
This title is available only from third-part sellers on Amazon or as a Kindle ebooks.