LWC BOOKS


THE WAY ALONE

YOUR PATH TO EXCELLENCE IN THE MARTIAL ARTS

By Loren W. Christensen

Publisher: Paladin Press (1600)
ASIN: B00ZT1KM3U


This title is available only from third-part sellers on Amazon or as a Kindle ebooks.

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.