THE WAY ALONE
YOUR PATH TO EXCELLENCE IN THE MARTIAL ARTS
By Loren W. Christensen
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
Publisher: Paladin Press (1600)
This title is available only from third-part sellers on Amazon or as a Kindle ebooks.