LWC BOOKS


Publisher: Paladin Press (1600)
ASIN: B00ZT1KM3U


This title is available only from third-part sellers on Amazon or as a Kindle ebooks.

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.

THE WAY ALONE

YOUR PATH TO EXCELLENCE IN THE MARTIAL ARTS

By Loren W. Christensen